athletenschmiede Jason Blaha Q&As May 5th 2019 Part 1

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0:07 Hey, Jason. Thanks for your contributions to the fitness community. There may be an obvious answer to this, but I'm wondering if when using an RIR or RPE system, we judge reps in reserve based on how close we are to technical failure rather than absolute failure (bad form on last rep or so). I'd imagine we enumerate RPE with technical failure because otherwise we're reinforcing bad form and shifting tension from the target muscle(s) when calculating for absolute failure. This could explain partially why I've been plateaued for a while on the bench press and squat; because I've been using absolute failure as a benchmark
2:44 Hi Jason. Let's say, for example, that you should train on Monday, but on Sunday night you're almost unable to sleep for whatever reason (sickness, stress, or other). What should you do? Should you train on Monday anyway and just do the best you can, or should you delay your training session until Tuesday, so that you can sleep and recover on Monday night? Thank you in advance for your opinion, and have a good day.
4:44 Hey Jason. What's your thoughts on the Ab Wheel Rollouts for building strength? The Abs are a major muscle that effects other lifts, yet few Youtubers talk about Abs training. I do them from my feet and they are a full body exercise everyone should do. Thanks and continue to get stronger.
6:13 Hey Jason! Would a lifter be able to build a respectable physique using only your favourite exercises? Could a lifter only do the Press, deadlift and Chinups? And how would you program these exercises, maybe Bulgarian?
8:17 Hey coach, I am 6' 2' and just turned 17 but I have narrow clavicles which make me look like I don't lift(ever since I have started watching you I have done the press religiously and worked my way up to a 185 strict press). How do I develop a wide shoulder girdle as you have done, did you do heavy pullovers or deep breath squats to improve your ribcage/shoulder girdle or will my clavicles grow since I am still a teen??
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athletenschmiede Jason Blaha Q&As May 5th 2019 Part 1
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