women's health magazine address change 5 Exercises for Your Trouble Zones

Remember that old saying,

“You can’t spot reduce body fat”

Well I think it’s total bologna. Yup; I said that.

For over TWENTY years now I have been spot reducing on women’s bodies with great success. Here’s why…

While it is true that you can’t wake up on a Tuesday, point to your belly fat and say, “Go away, right now.” That kind of selective body fat reduction doesn’t happen. What I’m talking about is a bit different and it works.

There are five main body areas that are the most frequently mentioned by women:

1. Back of the arms, also known as the Triceps
2. Back of the thighs, also known as the Hamstrings
3. Waist line; some women call this a “muffin top”
4. Lower hips and butt; some women call this “saddlebags”
5. Underarm; this is the area that spills out over your bra

Here’s where it gets really interesting. Each of the areas listed above are the very same places where many women have weak underlying muscles. 90% of the women that I have ever worked with are noticeably weak in the major muscles responsible for movement in these body areas. Therefore, it’s no surprise to me that there is also more softness and an accumulation of body fat.

For example, your Triceps stretch from your Shoulders all the way down to your elbows on the back side of your upper arms. This muscle group is responsible for pushing. Unless you are strength training religiously and focusing on this movement pattern, these muscles have a tendency to get super weak. A big reason for this is because these muscles don’t’ get much use in your normal daily life activities.

When a muscle group is weak, there is reduced metabolism in that local area. This causes a greater accumulation of body fat and a general softness.
If you commit to a few months of concerted exercises focused on your Triceps, you will undoubtedly see improved appearance, tightness and a general reduction in body fat in that specific area.

Therefore, YES, you CAN spot train specific body areas that you are wishing to improve upon! #BestNewsEver

Check out this week’s video below to learn more about this concept.

Holly Perkins from Women’s Strength Nation shares more on this topic in this video. Check it out! Then, watch the extended LIVE discussion on Holly’s Facebook page. Each week Holly goes LIVE to talk more about this topic and answer viewer’s questions.

Visit Holly Perkins Fitness ( http://bit.ly/HPFBVideos) to learn even more and see the playback of this LIVE episode from November 22, 2017

Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

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women's health magazine address change 5 Exercises for Your Trouble Zones
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